Education in India

This method is less formal but just as effective. It is analogous to lifting weights. The more you lift, the stronger you become. Keep this image in your mind as I explain the process.
Step One: Engage in a project that will take longer than 15 minutes to complete.
Step Two: Set a [...]

Step One: Go into a quiet room with no distractions.
Step Two: Sit down comfortably in a chair with a back. Close your eyes and place your palms on your thighs.
Step Three: Inhale deeply, hold for a couple of seconds, and then exhale. Repeat this action for 2-3 minutes paying special attention [...]