In this article we are going to discuss how making notes make your study easier and increase your grasping power. You will undergo some techniques of reading text books and making notes systematically
Memory Empowerment : Book Reading and Note-Making Techniques
In this article we are going to discuss how making notes make your study easier and increase your grasping power. You will undergo some techniques of reading text books and making notes systematically.
Students, as a rule, do not realize that there is any skill involved in taking notes. Not until examination time arrives, they realize that there must be some system in note-making. A careful examination of note-making shows that there are rules or principles, which, when followed, have much to do with increasing ability in study.
Notes may be used in three ways: as material for directing each day’s study, for cramming, and for permanent, professional use. Thus a note-book may be a thing of far-reaching value. Recognition of this will help you in the preparation of your notes and will determine many times how they should be prepared.
In arranging an outline you will find it wise to adopt some device by which the parts will stand out prominently, and the progression of thought will be indicated with proper subordination of titles. The system here given may serve as a model:
A method that has been found helpful is to use a double-page system of note-making, using the left-hand page for the bare outline, with largest divisions, and the right-hand page for the details. This device makes the note-book readily available for hasty review or for more extended study.
Your notes should represent a summary, in your own words, of the author’s discussion, not a duplication of it. Students sometimes acquire the habit of reading single sentences at a time, and then of writing them down, thinking that by making an exact copy of the book, they are playing safe. This is a pernicious practice; it spoils continuity of thought and application.
Furthermore, isolated sentences mean little, and fail grossly to represent the real thought of the author. A better way is to read through an entire paragraph or section, then close the book and reproduce in your own words what you have read. Next, take your summary and compare with the original text to see that you have really grasped the point. This procedure will be beneficial in several ways. It will encourage continuous concentration of attention to an entire argument; it will help you to preserve relative emphasis of parts; it will lead you to regard thought and not words. Lastly, material studied in this way is remembered longer than material read scrappily. In short, such a method of reading makes not only for good memory, but for good mental habits of all kinds.
Ask yourself, when beginning a printed discussion, what am I looking for? What is the author going to talk about? Often this will be indicated in topical headings. Keep it in the background of your mind while reading, and search for the answer. Then, when you have read the necessary portion, close the book and summarize, to see if the author furnished what you sought. In short, always read for a purpose. Formulate problems and seek their solutions. In this way will there be direction in your reading and your thought.
Every book you take up should be opened with some preliminary ceremony. This does not refer to the physical operation of opening a new book, but to the mental operation.
In general, take the following steps:
- Observe the title. See exactly what field the book attempts to cover.
- Observe the author’s name. If you are to use his book frequently, discover his position in the field. Remember, you are going to accept him as authority, and you should know his status. You may be told this on the title-page, or you may have to consult Who’s Who, or the biographical dictionary..
- Glance over the preface. Under some circumstances you should read it carefully. If you are going to refer to the book very often, make friends with the author; let him introduce himself to you; this he will do in the preface. Observe the date of publication, also, in order to get an idea as to the decency of the material..
- Glance over the table of contents. If you are very familiar with the field, and the table of contents is outlined in detail, you might advantageously study it and dispense with reading the book. On the other hand, if you are going to consult the book only briefly, you might find it necessary to study the table of contents in order to see the relation of the part you read to the entire work.
Education is a process of forming habits in the brain. In the formation of habits there are several principles that must be observed. As we cannot avoid forming habits, how important it is that we seek to form those that are useful and desirable. In acquiring them, there are several general principles..
Memory Empowerment : Good Study-Habit Formation Techniques
Education is a process of forming habits in the brain. In the formation of habits there are several principles that must be observed. As we cannot avoid forming habits, how important it is that we seek to form those that are useful and desirable. In acquiring them, there are several general principles.
- Guard the pathways leading to the brain.
Nerve tissue is impressible and everything that touches it leaves an ineradicable trace. You can control your habits to some extent, then, by observing caution in permitting things to impress you. Many unfortunate habits of study arise from neglect of this. The habit of using a “pony,” for example, arises when one permits oneself to depend upon a group of English words in translating from a foreign language. Nerve pathways should then be guarded with respect to _what_ enters. They should also be guarded with respect to the _way_ things enter. Remember, as the first pathway is cut, subsequent nervous currents will be directed. Consequently if you make a wrong pathway, you will have trouble undoing it.
- Go slowly at first to prevent undesirable pathways
This is an important principle in all learning. If, when trying to learn the date 1453, you carelessly impress it first as 1435, you are likely to have trouble ever after in remembering which is right, 1453 or 1435. As you value your intellectual salvation, then, go slowly in making the first impression and be sure it is right.
- Make an assertion of will
Vow to yourself that you will form the habit, and keep that resolve ever before you.
- Make an emphatic start
Surround yourself with every aid possible. Make it easy at first to perform the act and difficult not to perform it. For example, if you desire to form the habit of arising at six every morning, surround yourself with a number of aids. Buy an alarm clock, and tell some one of your decision. Such efforts at the start “will give your new beginning such a momentum that the temptation to break down will not occur.” When men decide to swear off smoking, they choose the opening of a new year when many other new things are being started; they make solemn promises to themselves, to each other, and finally to their friends. Such customs are precautions which help to bolster up the determination at the time when extraordinary effort and determination are required.
In forming the habits, take pains from the start to surround yourself with as many aids as possible. This will not constitute a confession of weakness. It is only a wise and natural precaution which the whole experience of the race has justified.
- Seize every opportunity to act upon your resolution
If you wish your resolves to be firmly fixed, you should act upon them speedily and often. Particularly at time of emotional excitement one makes resolves that are very good, and a glow of fine feeling is present. Strictly speaking you have not really completed a resolve until you have acted upon it. Many repetitions will be required before a pathway is worn deep enough to be settled. Seize the very earliest opportunity to begin grooving it out, and seize every other opportunity for deepening it.
Nearly everyone has difficulty in the concentration of attention. Brain workers in business and industry, students in high school and college, and even professors in universities, complain of the same difficulty. Attention seems in some way to be at the very core of mental activity, for no matter from what aspect we view the mind; its excellence seems to depend upon the power to concentrate attention.
Memory Empowerment : Concentration Building Techniques
Nearly everyone has difficulty in the concentration of attention. Brain workers in business and industry, students in high school and college, and even professors in universities, complain of the same difficulty. Attention seems in some way to be at the very core of mental activity, for no matter from what aspect we view the mind; its excellence seems to depend upon the power to concentrate attention.
In judging the intelligence of people with whom we associate every day, we regard one who is able to maintain close attention for long periods of time as a person of strong mind. We rate Thomas Edison as a powerful thinker when we read that he becomes so absorbed in work that he neither eats nor sleeps.
If you wish to become a good student, you must prepare conditions as favorable as possible for study. Choose a quiet room to live in, free from distracting sounds and sights. Have your room at a temperature neither too hot nor too cold; 68 F. is usually considered favorable for study. When reading in the library, sit down in a quiet spot, with your back to the door, so you will not be tempted to look up as people enter the room. Do not sit near a group of gossipers or near a creaking door. Having made the external conditions favorable for study, you should next address yourself to the task of eliminating bodily distractions.
The most disturbing of these in study are sensations of fatigue, for, contrary to the opinion of many people, study is very fatiguing work and involves continual strain upon the muscles in holding the body still, particularly those of the back, neck, arms, hands and, above all, the eyes. How many movements are made by your eyes in the course of an hour’s study! They sweep back and forth across the page incessantly, being moved by six muscles which are bound to become fatigued. Still more fatigue comes from the contractions of delicate muscles within the eyeball, where adjustments are made for far and near vision and for varying amounts of light. The eyes, then, give rise to much fatigue, and, altogether, are the source of a great many bodily distractions in study.
In trying to create conditions for efficient study, many bodily distractions can be eliminated. The study chair should be easy to sit in so as to reduce fatigue of the muscles supporting the body; the book-rest should be arranged so as to require little effort to hold the book; the light should come over the left shoulder. This is especially necessary in writing, so that the writing hand will not cast a shadow upon the work. The muscles of the eyes will be rested and fatigue will be retarded if you close the eyes occasionally. Then in order to lessen the general fatigue of the body, you may find it advantageous to rise and walk about occasionally. Lastly, the clothing should be loose; especially there should be plenty of room for circulation.
But in spite of our most careful provisions, there will still be distractions that cannot be eliminated. The only thing to do then is to accept as inevitable the presence of some distractions, and to realise that to pay attention, it is necessary to habituate yourself to the ignoring of distractions. In the accomplishment of this end it will be necessary to apply the principles of habit formation already described. Start out by making a strong determination to ignore all distractions. Practice ignoring them, and do not let a slip occur. Try to develop interest in the object of attention, because we pay attention to those things in which we are most interested.
If deficiency of knowledge is the cause of your lapses of attention, the obvious remedy is to turn back and study the fundamental facts; to lay a firm foundation in your subjects of study.
Of all the mental operations employed by the student, memory is probably the one in which the greatest inefficiency is manifested. Though we often fail to realize it, much of our life is taken up with memorizing.
Memory Empowerment : Impression, Retention, Recall and Recognition Techniques
Of all the mental operations employed by the student, memory is probably the one in which the greatest inefficiency is manifested. Though we often fail to realize it, much of our life is taken up with memorizing. Every time we make use of past experience, we rely upon this function of the mind, but in no occupation is it quite as practically important as in study. We shall begin our investigation of memory by dividing it into four phases or stages–Impression, Retention, Recall and Recognition. Any act of memory involves them all.
There is first a stage when the material is being impressed; second, a stage when it is being retained so that it may be revived in the future; third, a stage of recall when the retained material is revived to meet present needs; fourth, a feeling of recognition, through which the material is recognized as having previously been in the mind.
Much of the poor memory that people complain about is due to the fact that they make first impressions carelessly. One reason why people fail to remember names is that they do not get a clear impression of the name at the start. They are introduced in a hurry or the introducer mumbles; consequently no clear impression is secured. Under such circumstances how could one expect to retain and recall the name? Go slowly, then, in impressing material for the first time. As you look up the words of a foreign language in the lexicon, trying to memorize their English equivalents, take plenty of time. Obtain a clear impression of the sound and appearance of the words.
Education as it takes place through the agency of books and instructors; most learning depends upon the eye and ear. Even yet, however, you learn many things through the sense of touch and through muscle movement, though you may be unaware of it. You probably have better success retaining impressions made upon one sense than another.
The majority of people retain better things that are visually impressed. If you find that you have greater difficulty in remembering material impressed through the ear than through the eye, reduce things to visual terms as much as possible. Make your notes more complete or tabulate things that you wish to remember, thus securing impression from the written form. If, on the contrary, you remember best the things that you hear, you may find it a good plan to read your lessons aloud. Many a student, upon the discovery of such a preference, has increased his memory ability many fold by adopting the simple expedient of reading his lessons aloud. It might be pointed out that while you are reading aloud, you are making more than auditory impressions. By the use of the vocal organs you are making muscular impressions, which also aid in learning.
To improve ability to form visual images of things, practice calling up visions of things. Try to picture a page of your history textbook. Can you see the headlines of the sections and the paragraphs? To develop auditory imagery, practice calling up sounds. Try to image your instructor’s voice in saying something. The development of these sense fields is a slow and laborious.
Another important condition of impression is repetition. It is well known that material which is repeated several times is remembered more easily than that impressed but once. If two repetitions induce a given liability to recall, four or eight will secure still greater liability of recall.
After you have impressed the poem you are memorizing, do not immediately follow it by another poem. Let the brain rest for three or four minutes until after the first impressions have had a chance to “set.”
In memorizing material like the poem of our example, should one impress the entire poem at once, or break it up into parts, impressing a stanza each day? Most people would respond, without thought, the latter, and, as a matter of fact, most memorizing takes place in this way. Experimental psychology, however, has discovered that this is uneconomical. The selection, if of moderate length, should be impressed as a whole. If too long for this, it should be broken up as little as possible.
According to another classification, there are two ways of memorizing–by rote and by logical associations. Rote memorizing involves the repetition of material just as it stands, and usually requires such long and laborious drill that it is seldom economical. True, some matter must be memorized this way; such as the days of the week and the names of the months; but there is another and gentler method which is usually more effective and economical than that of brutal repetition. That is the method of logical association, by which one links up a new fact with something already in the mind. It is sometimes thought that if a person stores so much in his memory it will soon be so full that he cannot memorize any more. This is a false notion, involving a conception of the brain as a hopper into which impressions are poured until it runs over.
The fidelity of memory is greatly affected by the intention. Students make a great mistake when they study for the purpose merely of retaining until after examination time. Intend to retain facts permanently, and there will be greater likelihood of their permanence.
We retain facts after they are once impressed. The ability of retention purely depends upon the way it is impressed onto the brain. A well impressed fact may retain for longer time than improperly impressed fact.
Recall is the stage at which material that has been impressed and retained is recalled to serve the purpose for which it was memorized. Recall is thus the goal of memory. When you are memorizing anything to be recalled, make part of your memorizing a rehearsal of it, if possible, under same conditions as final recall. In memorizing from a book, first make impression, then close the book and practice recall. Imagine yourself facing the audience. Practice aloud so that you will become accustomed to the sound of your own voice. The importance of the practice of recall as a part of the memory process can hardly be overestimated. One psychologist has advised that in memorizing significant material more than half the time should be spent in practicing recall.
Whenever a remembered fact is recalled, it is accompanied by a characteristic feeling which we call the feeling of recognition. It has been described as a feeling of familiarity, a glow of warmth, a sense of ownership, a feeling of intimacy. As you walk down the street of a great city you pass hundreds of faces, all of them strange. Suddenly in the crowd you catch sight of some one you know and are instantly suffused with a glow of feeling that is markedly different from your feeling toward the others. That glow represents the feeling of recognition. It is always present during recall and may be used in great advantage in studying.
A growing feeling of pleasure is the sign which notifies us that we are growing interested in a subject. Some persons notice that they take interest easily in certain things and they take interest in them so spontaneously and effortlessly that they think these interests must be born within them.
Memory Empowerment : Interest Developing Techniques
“I can’t get interested in History.” This illustrates a kind of complaint frequently made by students. In this article we are discussing how interest may be developed in an “uninteresting” subject.
A growing feeling of pleasure is the sign which notifies us that we are growing interested in a subject. Some persons notice that they take interest easily in certain things and they take interest in them so spontaneously and effortlessly that they think these interests must be born within them.
Actually, we acquire most of our interests in the course of our experience. Since interests are largely products of experience, then, it follows that if we wish to have an interest in a given subject, we must consciously and purposefully develop it.
Following steps should be taken to develop interest in a particular subject:
- In order to develop interest in a subject, secure information about it.
Let us take one example that is quite common the interest which a typical young girl takes in a movie star. Her interest in him comes largely from what she has been able to learn about him; the names of the productions in which he has appeared, his age, the color of his automobile, his favorite novel. Her interest may be said actually to consist, at least in part, of these facts. The more information you collect about the subject, the more interest you develop around the subject.
- In order to develop interest in a subject, exert activity towards it
In trying to become interested in a particular, keep actively engaged in it. Read book after book dealing with the subject. Apply it to your studies in other subjects. Try to help some other student in the class. Take part in class discussions and talk informally with the instructor outside of the classroom. Use your ingenuity to devise methods of keeping active toward the subject. Presently you will discover that the subject no longer appears cold and forbidding; but that it glows warm with virility; that it has become interesting.
Student may develop interest in any subject if he but employs the proper psychological methods. That he must obey the two-fold law–secure information about the subject (stating the new in terms of the old) and exert activity toward it. That when he has thus lighted the flame of interest, he will find his entire intellectual life illuminated, glowing with purpose, resplendent with success.
Mental ability is affected by bodily conditions. A common complaint of students is that they cannot study because of a headache, or they fail in class because of loss of sleep.
Memory Empowerment : Health and Fitness Techniques
Mental ability is affected by bodily conditions. A common complaint of students is that they cannot study because of a headache, or they fail in class because of loss of sleep. So patent is the interrelation between bodily condition and study that we cannot consider our discussion of study problems complete without recognition of the topic. We shall group our discussions about three of the most important physical activities, eating, sleeping and exercising. These make up the greater part of our daily activities and if they are properly regulated our study is likely to be effective.
- FOOD.–It is generally agreed that the main function of food is to repair the tissues of the body. Some of the important questions about eating are, how much to eat, what kind of food to eat, when to eat, what are the most favorable conditions for eating?
The quantity of food to be taken varies with the demands of the individual appetite and the individual powers of absorption. In general, one who is engaged in physical labor needs more, because of increased appetite and increased waste of tissues. So a farm-hand needs more food than a student, whose work is mostly indoors and sedentary.
The most favorable distribution of foods for students is a predominance of fruits, coarse cereals, starch and sugar and less prominence to meats. Do not begin the day’s study on a breakfast of cakes. They are a heavy tax upon the digestive powers and their nutritive value is low. The mid-day meal is also a crucial factor in determining the efficiency of afternoon study, and many students almost completely incapacitate themselves for afternoon work by a too-heavy noon meal.
The heavy meal of a student may well come at evening. It should consist of a varied assortment of foods with some liquids, preferably clear soup, milk and water. Meat also forms a substantial part of this meal, though ordinarily it should not be taken more than once a day.
- SLEEP. — It has often been said that sleep is a more imperative necessity than food. It is quite likely that some students indulge in too much sleep. This may sometimes be due to laziness, but frequently it is due to actual intoxication, from an excess of food which results in the presence of poisonous “narcotizing substances absorbed from the burdened intestine”. This theory is rendered tenable by the fact that when the diet is reduced the hours of sleep may be reduced. By all means do not indulge yourself in long periods of lying in bed after a good night’s rest. Sleep is a state in which the tissues of the body which have been used up may be restored. For this reason, a mid-day nap is often effective, or a short nap after the evening dinner. By thus catching the cells at an early stage of their exhaustion, they can be restored with comparative ease, and more energy will be available for use during the remainder of the working hours.
- EXERCISE.–Brain workers do not ordinarily get all the exercise they should. Particularly is this true of some conscientious students who feel they must not take any time from their study. But this denotes a false conception of mental action. The human organism needs exercise. Man is not a disembodied spirit; he must pay attention to the claims of the body. Indeed it will be found that time spent in exercise will result in a higher grade of mental work.
If you undertake a course of exercise, by all means have it regular. Little is gained by sporadic exercising. Adopt the principle of regularity and rhythmize this important phase of bodily activity as well as all other phases.
The student should relax at intervals, and engage in something remote from study. To forget books for an entire week-end is often wisdom; to have a hobby or an avocation is also wise. A student must not forget that he is something more than an intellectual being. He is a physical organism and a social being.